Rafiki AIRafiki AI cannot send you a reset link
This installation cannot send email, so nothing was sent and nothing is on its way. That is a setting the people who run Rafiki AI have to add, not a delay that clears on its own.
Write to info@paneo.tech from an address they can recognise and ask for help getting back in. Switching email delivery on for this installation is what makes this screen work, and it is theirs to do.
If you can still sign in, change your password from Settings instead: that path never needed email.